We often do not make mindful decisions when it comes to food choices. It is just easier to pick our favorite foods or foods that taste good or are quick and easy to prepare – or require no preparation at all. Many people don’t think twice about the quality of the nourishment they give (or don’t give) their bodies. Given a choice between a high protein diet with low carb food or one with low protein and high carbs, people will generally choose the one higher in carbohydrates. Though a high protein low carb intake is preferable, foods containing more carbs are usually more tasty and/or convenient.
If your goal is to starting eating right for a new healthier you, choosing high protein low carb foods as the mainstay of your diet is the best choice. Eating too many carbs can be very unhealthy. so cutting down on these and adding protein is the way to go.
Do you want to have plenty of energy to go out and do the things you love without that nagging feeling of tiredness? You can achieve that by making sure to eat high protein low carb foods. This combination will balance your energy levels and help you avoid “bottoming out” when you really want to keep up your activities.
If you have decided you want to adjust your diet to include more protein and less carbohydrate, the very first thing you should do is find out which foods can provide you with more protein. It is not just about eating more meat. Nuts are a good source of protein as well. And of course there are always other legumes, fish and beans.
Foods that we term “low carb” include both foods that have a small amount of carbohydrates and foods that have the “good carbohydrates” that are necessary for your optimal health. So what foods can you eat that will help you get “good carbohydrates”? The very best things you can eat to get your good carbs are most fresh fruits and vegetables.
An added benefit of a high protein, low carb and low fat diet is that it will actually help you keep your blood sugar levels on an even keel. In fact, this combination is so effective that it is often prescribed to diabetics! High protein low carb foods help them to keep their insulin and blood sugar levels where they need to be for overall good health. That is not just true for diabetics. When we have a healthy balance in nutrition, we also have a healthy balance in insulin and blood sugar. This promotes a sense of well-being. So it is safe to say that following a diet that is high in protein, low in carbohydrates and low in fat will help anyone to feel better.
Of course, when you are modifying your diet to incorporate high protein low carb foods, you will want to make your changes in increments. It is never a good idea to make a sudden, dramatic change in your diet. You can acclimate your body to your new way of eating by making small substitutions. Reduce your carbohydrate intake a little bit at a time while simultaneously increasing your protein intake. When you have reached your goal of balance, you will not really feel as if you are on a diet. You will just know you are eating better and feeling better.
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