Hair loss is usually caused by a combination of multiple factors. However, in most cases, this condition is triggered by vitamin deficiency. A balanced diet should include foods rich in nutrients, because each vitamin contributes to the biological processes that take place in our body. Let. ’s see what the connection between vitamin deficiency and hair loss is:
Vitamin A is essential for the health of our skin, eyes and hair. It boots the metabolism of mineral salts and proteins, stimulating the development of our body cells and tissues. This vitamin can be easily obtained from animal and vegetable sources.
Vitamin A deficiency causes impaired vision, softening and destruction of the cornea, respiratory and digestive infections, hypertension, hair loss, enamel hypoplasia, dry eyes and rough skin. This vitamin is usually found in beef liver, cantaloupe melon, broccoli, mango, papaya, persimmon, spinach, butter and eggs.
The B vitamins participate to cell metabolism. Folic acid, vitamin B6 and vitamin B12 are extremely important for hair growth and are usually found in milk, meat, whole grains, fish, eggs and turkey. Vitamin B1 prevents fatigue and increases stamina. Vitamin B2 activates folic acid and vitamin B-6. Vitamin B3 maintains your skin healthy and vitamin B6 converts nutrients into energy. Vitamin B12 stimulates hair growth, while biotin promotes healthy hair.
A deficiency of vitamin B may lead to numbness and tingling in the arms and legs, hair loss, anemia, abdominal pain, birth defects in children, heart arrhythmias and chronic fatigue. Other symptoms include memory lapses, mental problems, psychosis and dementia.
Iron contributes to the production of hemoglobin, myoglobin and enzymes. Only 8% of the total amount of iron ingested is absorbed by our body, reaching the bloodstream. This mineral is essential for the metabolism of vitamin B. Iron helps in the process of growth, strengthens the immune system, prevents fatigue and cures anemia.
Iron deficiency is one of the most common causes of hair loss especially in women. Therefore, it’s important to consume foods rich in iron, such as hazelnuts, dried apricots, sweet potato, beef liver, sunflower seeds, eggs yolks, lentils, almonds, spinach and barley.
Severe protein deficiency may cause hair loss, poor immune function, muscle weakness, skin diseases and other health problems. High doses of vitamin A may also lead to temporary loss of hair.
Adopting a healthy diet is the best we can do for our health. Vitamin deficiency and hair loss are directly related, so it. ’s very important to consume nutritious foods. If this condition persists, it. ’s advisable to go to the doctor immediately.
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