Do you want to lose weight and stay healthy? Well, Having a low calorie diet plan, is the ticket! The easiest weight loss program to understand and create is a diet that consists of mainly low calorie foods. If you lower the total calories you intake each day, your on your way! You might wonder if this diet plan would work for you, since so many others failed . . . It most certainly can, if done correctly. This type of diet program allows you to lose weight safely and effectively.
How do calories work is not a mystery . . . It takes only 3,500 excess calories to create a pound of fat in your body. You would be amazed at how easy it is to create this one pound of fat in just one week by eating only 500 extra calories each day. 500 calories is an order of french fries or a scoop of your favorite ice cream, times that by 7 days a week and you get your 3,500 calories or in other words your one pound of fat. As you can see, it does not take much effort in this day and age to gain weight with just an order of french fries every day. When you are watching TV and your body is at rest it burns approximately 12 calories per pound of body weight per day. Let’s say your present weight is 200 pounds – you use 200 x 12 = 2,400 calories per day. (12 calories per pound per day is only an estimate)
Achieving and maintaining a low calorie diet is not as difficult as it sounds. When you do your grocery shopping at the supermarket, every product is labeled with all kinds of information and the amount of calories. So when starting and maintaining a low calorie diet, begin with step 1 by making a calorie counting journal, a easy way to keep track of the final calories you eat each day It also helps you to determine how much you already did eat and if so can help you to say no to the ” extra” you had planned to take. When eating out, just simply ask the owner or restaurant personal for additional info about the food you are about to order regarding the calories.
2. Okay, now you can figure out how many calories you need a day. Pick your ideal weight you would like to maintain, then calculate how many calories you actually can consume on a daily basis, to maintain this weight.
3. Compare the difference between the number of calories you need and the number of calories you take in each day. The difference is where the extra pounds are coming from. It can be as simple as cutting out a certain food or high calorie drink you consume each day that will eventually reduce your calories. For example, there is a coffee shop on my way to work, I love the White Chocolate Mocha with the whipped cream on top. I found out, after asking an employee how many calories are in that drink. If I cut out this daily drink, not only do I save money, I save 3,500 calories – a week!!! wow!
4. Very important – add exercise to the mix, so that you can raise the number of calories you can consume a day, and keep your body functioning at it’s optimum, while reducing stress.
Take steps today by considering the tips mentioned above to achieve and maintain your healthy diet. If counting calories maybe confusing or too much work for you, then you might want to consider following a weight loss program that has an outlined meal menu, that are low in calories, delicious and healthy. One proven diet program out there, is called Strip That Fat (We provided a link below) they have planned over 40,000 low calorie, healthy meal combinations for you to choose from, making a calorie counting diet a breeze. Best of luck!
Low Calorie Diet Plans count the calories for you and set up meal combinations that help you in losing weight.One proven diet program out there, is called Strip That Fat (We provided a link below) they have planned over 40,000 low calorie, healthy meal combinations for you to choose from, making a calorie counting diet a breeze. Best of luck!