You have decided that you are going to lose weight. You know that you will have to cut down your calorie intake by exercising or eating less. You should also know that the majority of your weight loss success depends on your diet. Some foods that are filled with sugar and fat and offer zero nutritional value to your diet. These are considered empty calories. The following foods should be avoided if you want to reach your weight loss goal.
Avoid white bread. I know it is almost impossible to imagine giving up your toast and jam or burger for lunch, but it is going to be a necessity if you plan to lose weight. White bread contains none of the nutritional value of whole grain breads. Heavy processing strips white flour of its nutritional value and creates, instead, a glob of bread that is tantamount to eating table sugar. The glycemic index of white bread is very high, close to that of glucose itself.
Since we are on the topic of table sugar, keep that off your table and out of your mouth, too. This means not only the table sugar you add to your coffee, but the candy, sodas, and other sweets you nibble throughout the day, as well. Table sugar is made of a blend of pure fructose and glucose. It offers no nutritional value to your diet, only empty calories. Sugar will increase your blood glucose level and force your body to release large amounts of insulin. In the long run this can lead to diabetes. Anytime it can leave you feeling fatigued and irritable.
Fried food should be avoided. Fried food is not good for you because it is soaked in fat during the frying process. This fat is saturated and trans fat, which are high in calories and bad for your health. Any good fats, also known as essential fatty acids, are destroyed during the heating process of frying. Fried food means disaster for your diet.
As much as it may hurt, ditch the donuts and pastries. Donuts are nothing more than deep fried white flour dipped in sugar and filled with more sugary toppings. This is a high calorie food, full of saturated and trans fats and sugar. Donuts and pastries are a disaster for your diet.
You can enjoy foods like these occasionally. Consider them a treat, but even then, watch your portion control. If you want to optimize your weight loss results as quickly as possible, stay away from these foods altogether.
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